**Indulge in the Decadence: A Review of Chocolate Chip Cookie Perfection from Pink Bakery**

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Watercolor chocolate chip cookie Bakery business food label with ingredient list on pink background. ## Pink Bakery Chocolate Chip Cookie Food Label: A Comprehensive Review

**Serving Size:** 1 cookie (30g)

### Nutritional Value per Serving:

**Calories:** 150
**Fat:** 7g (10% DV)
– Saturated Fat: 3g (15% DV)
– Trans Fat: 0g
**Cholesterol:** 0mg (0% DV)
**Sodium:** 65mg (3% DV)
**Carbohydrates:** 21g (7% DV)
– Dietary Fiber: 1g (4% DV)
– Sugars: 12g (13% DV)
**Protein:** 1g (2% DV)

### Ingredients:

– Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
– Butter (cream, salt)
– Sugar
– Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin, artificial flavor)
– Brown sugar
– Eggs
– Water
– Vanilla extract
– Baking soda
– Salt

### Analysis:

**Positive Aspects:**

– **Moderate calories:** At 150 calories per serving, the cookie is a reasonable snack option.
– **Low sodium:** With only 65mg of sodium, the cookie is not a significant contributor to sodium intake.
– **Some dietary fiber:** The cookie provides 1g of dietary fiber, which can aid in digestion and satiety.

**Negative Aspects:**

– **High in saturated fat:** With 3g of saturated fat per serving, the cookie exceeds 15% of the Daily Value (DV) for saturated fat. This type of fat can contribute to heart disease.
– **High in sugars:** The cookie contains 12g of sugar, which is over 13% of the DV. Excessive sugar consumption can lead to weight gain, tooth decay, and other health problems.
– **Contains trans fat:** While the label states “0g trans fat,” it is important to note that this information may not be accurate. Food labels are allowed to list “0g” for products containing less than 0.5g of trans fat per serving. However, even small amounts of trans fat can have negative health effects.

### Conclusion:

Pink Bakery’s Chocolate Chip Cookie is a moderately caloric snack that provides some dietary fiber. However, it is high in saturated fat, sugars, and potentially contains trans fat. Individuals concerned about their health, particularly those with heart disease or diabetes, should consume this cookie in moderation or consider healthier alternatives.

### Additional Recommendations:

– **Choose whole-wheat cookies:** Look for cookies made with whole-wheat flour or other whole grains to increase fiber intake.
– **Limit sugar consumption:** Opt for cookies with lower sugar content or consider baking your own cookies with reduced sugar.
– **Control portion size:** Stick to the recommended serving size of one cookie to avoid over-consumption.
– **Consider healthy alternatives:** Fruits, nuts, and yogurt can provide satisfying snacks with better nutrient profiles than cookies.

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